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Shoulders

Deltoids

Biceps

Biceps brachia

Chest

Pectorals

Traps

Trapeziums

Triceps

Triceps brachii

Forearm

Brachioradialis

Abs

Abdominal

Quads

Quadriceps

Calves

Gastrocnemius

Hamstrings

Biceps femoris

Glutes

Gluteus maximus and medius

Back

WORKOUT
How to get ripped
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